Professional Swim Workouts by Professional Swim Coaches

Jan 15, 2009 – Lancy Natation

Two workouts from the Lancy Natation Elite group. Some easy distance and IM work in the morning. The afternoon workout is from their fly group with more focus on speed . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.