Professional Swim Workouts by Professional Swim Coaches
Jan 15, 2016 – Limmat Sharks Zurich

Jan 15, 2016 – Limmat Sharks Zurich

Friday afternoon workout switching gears and building speed in order to prepare for some fast swimming the following morning. For the first part of the main set, the focus was more on aerobic threshold with shorter rest intervals . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.