Professional Swim Workouts by Professional Swim Coaches
Jan 21, 2013 – Vevey Natation

Jan 21, 2013 – Vevey Natation

This was our first workout of the week (Monday afternoon). We usually spend this session "warming up" for the week. Since we were moving into a week with quite a lot of faster pace swimming, this workout combined a lot of drilling with short pace swims . . .


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