Professional Swim Workouts by Professional Swim Coaches
Jan 21, 2016 – Limmat Sharks Zurich

Jan 21, 2016 – Limmat Sharks Zurich

Two equipment heavy aerobic focused workouts offering two options for the main part in the morning as well as more individualized stroke work during the main set in the afternoon . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.