Aerobic focused Thursday workout including lots of kicking and integrating some resistance. There were also two a short freestyle sets focusing on efficiency during the second part of the session and options to "shorten" or "lengthen" the swim down depending on feel . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
