Jan 22, 2009 – Lancy Natation

Two workouts from the Lancy Natation Elite group. Working on short distances with high repeats at close to race pace speed all while maintaining distance per stroke . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments