Professional Swim Workouts by Professional Swim Coaches
Jan 22, 2016 – Limmat Sharks Zurich

Jan 22, 2016 – Limmat Sharks Zurich

This afternoon session is an aerobic build practice implementing a "kick-pull-swim" pattern during the main set mixed with some sprint work. We also continued the stroke focus from the previous day with a longer medley set . . .

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