Overall aerobic day of training for the group starting their next mini-cycle at altitude. We will now slowly increase the overall intensity following the adaptation phase and add speed to the pool workouts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
