Professional Swim Workouts by Professional Swim Coaches
Jan 25, 2016 – Limmat Sharks Zurich

Jan 25, 2016 – Limmat Sharks Zurich

This is an example of one of those Monday afternoon practices we would label "Weekly Warm-up". There's usually an aerobic focus, using lots of equipment, integrating a little of everything to get ready for the week ahead . . .


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