Professional Swim Workouts by Professional Swim Coaches
Jan 25, 2016 – T2 Aquatics – Resistance Practice

Jan 25, 2016 – T2 Aquatics – Resistance Practice

This is a typical Post-Graduate resistance practice for us.The blue FINIS chute is pretty substantial while the red chute is relatively light.

This was kind of an experimental set…we will probably come back with 2 blue, 2 red, and 2 swim…instead of 1-2-3.

Workout AM

3x:
1×100 Swim
1×100 Kick-Drill {EE 75/25, MK 25/75}
1×100 PB/Paddles {1-2 in}
rest :45 head to tails between 300s

2×150 Free IM or Free (230)
4×100 Free IM or Free (140)
rest 30
4×75 Free IM or Free (115)

4x:
1×50 Human Stroke
1×25 Stroke Drill
1×25 6+2 Drill {6 sculls plus 2 fast stroke cycles}
1×25 easy
1×25 15M build 600/2500

4×75 (Rest 30) – paddles – 2 75s R paddle, 2 75s Left paddle – slow, excellent form

5x:
1×25 Blue Chute (40)
2×25 Red Chute (35)
3×25 Swim (30)
4×25 easy (25)
rest 1:00 between sets

12×25 FINS (45)
#2 – Fast 2 stroke cycles
#4 – Fast 3 stroke cycles
#6 – Fast 4 stroke cycles
all odds back or human stroke

200 easy

Workout Total: 4550

This workout was provided by T2 Aquatics Head Coach Paul Yetter.


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About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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