After our day off, we started the day with some stretching before the swim workout. This morning, we jumped in 1h "later" as we´re still on the "early schedule". Pretty relaxed workout in the pool followed by a gym session to "activate" our bodies for the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
