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Wednesday with mostly aerobic focused sessions for the group including some speed work for our sprint specialist in the morning and a big breaststroke main set for our distance athlete in the afternoon . . .
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Workout Date: Jan 25, 2023
Published:
Contributing Coach(es):
Clément Bailly, Gabriel Schneider, Johan Wallberg, Nico Messer, Pablo Kutscher, Xavier Fleury
Team:
Swiss Army Team
Organization:
National Team
Level:
Advanced
Duration [min]:
Type(s):
Aerobic, Breaststroke, Speed
Equipment(s):
Ankle Strap, Drag Socks, Fins, Kickboard, Paddles, Pullbuoy, Snorkels
Pool(s):
SCM
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