Professional Swim Workouts by Professional Swim Coaches
Jan 26, 2016 – Limmat Sharks Zurich

Jan 26, 2016 – Limmat Sharks Zurich

Two workouts from a threshold and speed focused Tuesday. Both sessions have a similar warm-up using breath control and stroke technique elements. Kicking was another component in the morning while sprint sets took charge in the afternoon . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.