Professional Swim Workouts by Professional Swim Coaches
Jan 26, 2017 – NCAP West – Fly Speed

Jan 26, 2017 – NCAP West – Fly Speed

90 minute morning session focused around quality speed, and detail orientation butterfly. This session has a high focus on skills and details! A total of 2200 fly is focused around achieving race details, speed, and intensity . . .


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