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Plenty of active recovery for the group on this Friday. Our sprint specialist was really taking it easy following his test set yesterday and our distance athlete was doing his second test set in the morning . . .
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Workout Date: Jan 27, 2023
Published:
Contributing Coach(es):
Clément Bailly, Gabriel Schneider, Johan Wallberg, Nico Messer, Pablo Kutscher, Xavier Fleury
Team:
Swiss Army Team
Organization:
National Team
Level:
Advanced
Duration [min]:
Type(s):
Active Recovery, Aerobic, Lactate Production
Equipment(s):
Ankle Strap, Fins, Kickboard, Paddles, Pullbuoy, Snorkels
Pool(s):
SCM
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