Professional Swim Workouts by Professional Swim Coaches

Jan 28, 2009 – Lancy Natation

Aerobic focused morning workout with a twist of speed work from the Lancy Natation Elite group. This was a longer than usual morning as the group was resting in the afternoon . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.