Professional Swim Workouts by Professional Swim Coaches
Jan 29, 2016 – Limmat Sharks Zurich

Jan 29, 2016 – Limmat Sharks Zurich

Active recovery afternoon session with a focus on medley and stroke technique. This was the last session before we left for our spring training camp in South Africa at the University of Pretoria . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.