Professional Swim Workouts by Professional Swim Coaches
Jan 3, 2012 – Vevey Natation (Camp Luxembourg)

Jan 3, 2012 – Vevey Natation (Camp Luxembourg)

Learning how to get up and swim fast in the morning is a major issue for a lot of young athletes. Reason why we placed our lactate workout in the mornings during this training camp. We were working in groups for the main set in the morning to better fit the type of effort to each athlete . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.