Professional Swim Workouts by Professional Swim Coaches
Jan 3, 2015 – Limmat Sharks Zurich

Jan 3, 2015 – Limmat Sharks Zurich

After a solid aerobic day with some good speed build, we attacked a small lactic acid set this morning. We call it "Walk the Lactate" as all you get to recover is some walking on pool deck . . .

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