Professional Swim Workouts by Professional Swim Coaches
Jan 4, 2012 – Vevey Natation (Camp Luxembourg)

Jan 4, 2012 – Vevey Natation (Camp Luxembourg)

After the lactate workout the previous morning, we went back to some more distance and recovery focused swimming in the morning. The recovery process carried over into the afternoon workout mixing it with some short assisted "over race pace" sprints . . .

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