During morning workout, we split the squad into three different groups working on more event specific elements including some fast swimming for everyone . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
How can I do this 2-3 pullouts?
Tell the athletes that they should stay under for 2 or 3 pullouts in the breaststroke. They can do this on both turns of the 50 or simply on the push-off.