Professional Swim Workouts by Professional Swim Coaches
Jan 5, 2012 – Vevey Natation (Camp Luxembourg)

Jan 5, 2012 – Vevey Natation (Camp Luxembourg)

The morning workout was some fast pace swimming, splitting the group into different groups working on what they need the most. But before their specific main sets, everyone had to go through a fast fly focus pre-set. Afternoon was recovery, running through some basic aerobic sets . . .

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