Professional Swim Workouts by Professional Swim Coaches
Jan 6, 2012 – Vevey Natation (Camp Luxembourg)

Jan 6, 2012 – Vevey Natation (Camp Luxembourg)

Some more needed recovery after the hard pace workout the previous day. Mixed some longer kicking in the morning and shorts sprints in the afternoon to break the old habit of just swimming back and forth . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.