Professional Swim Workouts by Professional Swim Coaches
Jan 6, 2015 – Limmat Sharks Zurich

Jan 6, 2015 – Limmat Sharks Zurich

We started this afternoon with a long warm-up before moving into some 50's working on fly and breast during the main part of the workout. This was still part of what we considered the "level out phase" after the Holiday Training . . .

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