Professional Swim Workouts by Professional Swim Coaches
Jan 6, 2016 – Limmat Sharks Zurich

Jan 6, 2016 – Limmat Sharks Zurich

Back on our regular weekly schedule after our Christmas Training, we had a tough session on Wednesday afternoon. Focusing on improving the back end speed of our races for the upcoming long course season meets . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.