Professional Swim Workouts by Professional Swim Coaches
Jan 8, 2013 – Vevey Natation

Jan 8, 2013 – Vevey Natation

This was our first workout back home after our training camp. Aerobic freestyle mixed with some fast kicking. During the first 400 of each block of the main set, they could choose to do a different stroke than freestyle as long as they stayed on the interval . . .


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