Professional Swim Workouts by Professional Swim Coaches
Jan 8, 2016 – Limmat Sharks Zurich

Jan 8, 2016 – Limmat Sharks Zurich

Aerobic Friday afternoon mixed with some faster paced stroke repeats as well as an "overspeed" set to finish. There was an option to do a dive effort as part of the swim down for those who were up for an extra challenge . . .

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