These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of January. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
We already had 2 easy months. Every 2 weeks we have a special technique workout (not contained in the workout file).
Workout Jan 7, 2014
500 choice easy swim
1×200 leg kick with fins
1×100 leg kick without fins
8×50 technique (odd 50’s rA/lA per 25m // even 50’s: good pull! R10″
8×25 climax 70% to all out R15″
50 cooling down
5×150 (50 free – 50 IM – 50 free) R20″
6×50 (12,5 underwater – 37,5: free) R10″
200 choice easy
WORKOUT TOTAL: 2700
These free workouts were provided by Coach Goewaart Oplinus.