Professional Swim Workouts by Professional Swim Coaches
Jul 11, 2017 – Podium Swimming – Senior Team Distance – High Aerobic Work

Jul 11, 2017 – Podium Swimming – Senior Team Distance – High Aerobic Work

While our Senior team sprinters had their work cut out for them, our distance group had their own fun. Some high aerobic to anaerobic work in the main set . . .


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