Professional Swim Workouts by Professional Swim Coaches
Jul 20, 2016 – Plantation Swim Team

Jul 20, 2016 – Plantation Swim Team

This was our mid-week afternoon recovery practice allowing everyone to stretch out during the swim.

Workout

Warm-up:
800 Swim as 400 Free 2 x 200 IM (40 Seconds Rest)
600 Swim as 300 IM by 75 (40 Seconds Rest)
400 Swim as 200 Free 200 IM (40 Seconds Rest)
200 Swim as 100 Free 100 IM

1 Round:
9 x 50 @50 1 Free Build to Fast 3 EZ
9 x 50 @1:00 1 Stroke Choice 3 EZ FREE

2 Round:
4 x 50 10-15 Seconds Rest
100 Back Drill 25R, 25L, 25DA, 25TTP (20-30 Seconds Rest)

Workout Total: 3500

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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