Session 2 on Tuesday afternoon was a power workout using stretch cords.
Tuesday PM – Power Workout
1 x 800m @ 11:30 choice swim with fins
8 x 25m @ :40 Fast kick with Fins
Power set using stretch cords in main stroke:
13 x stroke count swims concentrating on DPS and Stroke Rate!
4/6/8/10/12/14/16/14/12/10/8/6/4 stroke cycles per swim. Rest :30 to :45sec after each swim
16 x 100m @ 1:50 75 free, 25 scull
8 x 25m @1:00 Sprint main stroke with Fins and paddles
6 x 200m @ 3:10 75 fr, 25 bk, can be pull using buoy only.
> Swim down worst stroke with perfect technique, can be drill.
Workout Total: 4500
