Jul 24, 2018 – PSA – Day 2 of Week 5

Today’s session included a team meeting to talk about our swim meet. We also discussed with the swimmers what they thought was working for them in training, and what areas they felt we needed to improve on.

Workout

> Team Meeting <

3 x 300m with Fins done as
#1 100 kk, 100 drill, 100 swim Free
#2 100 IM 100 Fly/Bk 100 Br/Fr
#3 100 Fly kick, 100 back kick 100 free swim neg split

8 x 100m @ 2:00 Free holding PB + 8 sec

> Stretching for 10min <

4 x 150m @ 3:00 kk/Pull/swim by 50 All Free

10 rounds of (Broken up into strike lanes):
1 x 50m kk/sw on 1:05
1 x 50m Dr/sw on :55

> Dive start practice <

Workout Total: 3300

This workout was provided by Peninsula Sports Academy Head Coach Alex Webb.


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Peninsula Sports Academy 2018
Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
Week 2 Day 1 Day 2 Day 3 Day 4
(See File D3)
Day 5
(See File D3)
Day 6
(See File D3)
Week 3 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
Week 4 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
Week 5 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
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