Professional Swim Workouts by Professional Swim Coaches

Jul 26, 2014 – Podium Swim Club – Anaerobic Threshold

We wanted to work on anaerobic threshold a bit more - really focusing on lactic acid tolerance. The main set is built into two rounds with short rest intervals, but shrinking those intervals in the 2nd round. This is a high quality set, with a good amount of volume. Send-offs are based on the base 100 times of the athletes . . .


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