Day two after our summer break. We did plan to have doubles today but with some last minute changes in the afternoon, we only had a very short second session. More relaxed aerobic & "fitness" work as we're getting started again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
