The Trusted Source For Swim Coaching Professionals
Stroke focused workout from the Fighting Manatee Masters Swim Team in the Florida Keys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.
Workout Date: Jul 4, 2011
Published:
Contributing Coach(es):
Nico Messer
Team:
Fighting Manatees Swim Club
Organization:
Masters
Level:
Intermediate
Duration [min]:
Type(s):
Aerobic
Equipment(s):
Fins, Paddles, Pullbuoy
Pool(s):
SCY
Share This Workout!
Link This Workout!