Jul 5, 2018 – Podium Swimming – Alternating Energy Systems

We worked both the aerobic and anaerobic systems in this morning session from our Masters group. All times are listed assuming a base 1:20/100 time . . .

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Swimbook - Advanced Masters Workouts
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More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.

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