Professional Swim Workouts by Professional Swim Coaches
Jul 9, 2016 – PSA

Jul 9, 2016 – PSA

Training session covering all events!


All relay swims were done fast at race pace. All other swims were done as moderate and controlled.

1500m Freestyle with Fins
400m Free Relay
4 x 50m IMO swim
400m IM
5 x 100m IMO including the 100m IM
800m Free Relay
800m Freestyle – fins and paddles optional
200m IM
200m IM relay
200m Free relay
4 x 200m IMO
400m Free
400m IM Relay

Workout Total: 5300

Additional Comments:
IMO is IM order. One of each stroke.

This workout was provided by Peninsula Sports Academy Head Coach Alex Webb.

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About Coach Alex Webb

PSA under the directorship of Alex provides Coach and Teacher development and education as well as coaching services to swim clubs. [Read Bio]

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