Training session covering all events!
All relay swims were done fast at race pace. All other swims were done as moderate and controlled.
1500m Freestyle with Fins
400m Free Relay
4 x 50m IMO swim
5 x 100m IMO including the 100m IM
800m Free Relay
800m Freestyle – fins and paddles optional
200m IM relay
200m Free relay
4 x 200m IMO
400m IM Relay
Workout Total: 5300
IMO is IM order. One of each stroke.
This workout was provided by Peninsula Sports Academy Head Coach Alex Webb.