Professional Swim Workouts by Professional Swim Coaches
Jun 14, 2016 – Plantation Swim Team

Jun 14, 2016 – Plantation Swim Team

This is day 2 of Summer Training from our Sectional level athletes with some long course capacity medley work.

Workout

4 x 100 Choice @ 02:00
4 x 100 Choice @ 01:50
4 x 100 Choice @ 01:40

700 alt. 100 Free / 100 Back @ 12:00
700 alt. 100 IM / 100 Free @ 12:00

4 rounds of the following:
50 Fly @ 01:00
50 Free @ 00:50
50 Breast @ 01:10
50 Free @ 00:50

8 x 50 Back 10 Strokes Fast Tempo / 10 Strokes Smooth @ 01:00
8 x 50 Breaststroke 3 Kicks – 1 Pull (Non Breaststrokers Triple Kick Fly) @ 01:10

8 x 100 alt. 50 Back / 50 Breast @ 01:50

2 rounds of the following:
600 Free TT-700, TT-743, TT-820 @ 09:00
400 Free TT-437, TT-510, TT-530 @ 06:00
200 Free TT-216, TT-235, TT-241 @ 03:00
> 0:30 Water Break

8 rounds of the following:
25 Fly @ 00:30
25 Choice @ 00:30

200 Ez @ 03:30

> Get Ready For Dryland

Workout Total: 8000

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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