Professional Swim Workouts by Professional Swim Coaches
Jun 22, 2016 – Plantation Swim Team – Summer Training Week 2

Jun 22, 2016 – Plantation Swim Team – Summer Training Week 2

This is a long course morning session of week two of our summer training with some hard medley and stroke mix.

Workout

300 Choice [Just to get them in :)] @5:00

1 Round:
8 x 100 @1:40 50 Back 50 Free
8 x 75 @1:20 25 Fly, 25 Back 25 Breast
8 x 50 @1:10 Kick Choice
8 x 20 @30 Sprint Odds No Breath Evens 1 Breath Max Working On Finish

5 x 200 @330 Odds IM FAST Goal TT / Evens Free Smooth

2 Rounds Drills:
4 x 50 @50 Back Fins 3R 3L
4 x 50 @50 Fly Fins 1R 1L 3Full Stroke No Breath
4 X 50 @1:00 Breast Fins Free Kick Breast Pull

4 x 100 @2:30 Kick Free Fast Hold Best Avg.

300 @5:00 Drill Choice

20 x 100 @1:45 Choice Pull, Snorkel, Paddles or Fins, Snorkel, Paddles

4 x 50 @1:30 Stroke Choice Fast

16 x 50 @50 Free Hold 800 Pace

200-300 Recovery

Workout Total: 8300

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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