Aerobic recovery focused Wednesday afternoon workout for the SUMSIM group. We took the morning off for some extra sleep and rest. Plus we really kept things relaxed in the pool as we enter this summer's "taper phase . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
