Aerobic recovery focused Tuesday morning with the student-athletes of the sports class. Shorter workout as we started a little later than usual to provide some extra sleep for the athletes and also optional for those competing at Summer Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.