Professional Swim Workouts by Professional Swim Coaches
Jun 9, 2015 – T2 Aquatics Masters

Jun 9, 2015 – T2 Aquatics Masters

This was our Masters workout from Tuesday at noon. We’ve been alternating Active Rest days and Aerobic days, and the athletes are starting to hit 100s, 150s, and 200s that they haven’t hit in their recent personal history!

Masters athletes, in my experience, tend to get used to basic aerobic work — and this type of work can be hard for many of them to do well. As we’ve gotten used to it we’ve gotten better. I’ll probably give them a ladder for Thursday (100, 200, 300, 400, 300, 200, 100).

Workout

Warm-up:
1200 or 900 or 600
{one third swim, one third Kick, one third Pull}

Pre-Set (3x):
1×75 Free (110)* descend to 90%
1×50 choice (1)
1×25 choice (40)

Main Set (6x):
1×150 Free (230)* descend 1-3 x2
1×75 Free (110)
1×50 Free (1)
1×25 Free (50)

8×50 FINS (1)
#3 and #6 Fast*

Workout Total: 4000

This free workout was provided by T2 Aquatics Head Coach Paul Yetter.


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About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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