Mar 1, 2023 – Swiss Army Team

Mid-week starting with an early Pilates session by Simone Chatelain joining the SCUW squad for their regular Wednesday morning routine before jumping in the pool. Our sprint specialist had just an hour long recovery workout following the dryland and the distance (medley) athlete had an aerobic stroke focused practice. The afternoon was completely off for the group.

Our mid-distance freestyle specialist, Antonio Djakovic, continued working with his Coach Pablo Kutscher and his regular SCUW squad for another week while we were training in Uster with the Team Armee athletes.

Below is the workout from Robin Yeboah focusing on the sprint events (50 & 100 fly, back, free).

Workout – Sprint (AM)

500 w/fins as 25 scull, 100 free or back
8×50 choice kick w/fins @55”
400 as 25 scull, 75 free or back
6×50 choice kick @1’05
300 as 25 breast w/fly kick, 25 fly 1-1-1 (no breath on full strokes), 50 free or back
4×50 free breathe 5 w/pullbuoy @55”
200 choice drill
2×50 free breathe 7 w/pullbuoy @1’
100 back easy


This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVB Coach Xavier Fleury.

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