Mar 10, 2018 – Podium Swimming – High School Day 12 – Anaerobic Work

A good high intensity set for our Saturday workout. Some fast efforts, and some good anaerobic work as well. Good amounts of rest throughout the workout . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments