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Monday morning swim workout from the Fighting Manatee Swim Club in the Florida Keys. This is an aerobic focused session incorporating some medley to have you work on all four strokes . . .
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More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.
Workout Date: Mar 14, 2011
Published:
Contributing Coach(es):
Nico Messer
Team:
Fighting Manatees Swim Club
Organization:
Masters
Level:
Intermediate
Duration [min]:
90
Type(s):
Aerobic
Equipment(s):
Fins, Paddles, Pullbuoy
Pool(s):
LCM
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