A high aerobic, to anaerobic set for distance and mid-distance free swimmers. We used base 100 time for most of the longer efforts. Adjust send-offs as needed to ensure the energy system used stays high aerobic . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
