The Trusted Source For Swim Coaching Professionals
Work on your fitness with this kicking focused Wednesday morning session from the Fighting Manatee Masters in the Florida Keys. Kicking is a great way to improve your overall fitness and your swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.
Workout Date: Mar 16, 2011
Published:
Contributing Coach(es):
Nico Messer
Team:
Fighting Manatees Swim Club
Organization:
Masters
Level:
Intermediate
Duration [min]:
90
Type(s):
Aerobic, Kicking
Equipment(s):
Fins, Kickboard, Pullbuoy
Pool(s):
LCM
Share This Workout!
Link This Workout!