Fast Friday of swimming for the team in Kreuzlingen with a mix of speed and aerobic recovery. More of a sprint focus in the morning and overspeed work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
