Speed focused Tuesday evening taper session with aerobic recovery components. Lots of short sprint and some overspeed work with fins & paddles to carry the speed from the meet this past weekend into the last phase before Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
