Professional Swim Workouts by Professional Swim Coaches
Mar 23, 2015 – Scarborough Swim Club

Mar 23, 2015 – Scarborough Swim Club

This is a general fitness practice done in long course after 10 days off swimming.

Workout AM

1 x 400 Freestyle Swim Aerobic Base @ 07:00
6 x 50 Freestyle Kick Aerobic Base @ 01:10
1 x 400 Freestyle Kick w/fins Aerobic Base @ 08:30
6 x 50 Back Kick Aerobic Base @ 01:15
1 x 400 Freestyle Pull Aerobic Base @ 07:00
6 x 50 Breaststroke Kick Aerobic Base @ 01:15
1 x 400 Choice Drill Aerobic Base @ 08:30
6 x 50 Butterfly Kick Aerobic Base @ 01:15
1 x 800 Freestyle Swim Negative Split Anaerobic Threshold @ 14:00
6 x 50 Freestyle Kick 25!/25EZ Alactate @ 01:10

Workout Total: 3900

About Darren Ward

Coach Ward has been coaching professionally in Canada for the past 20 Years. Currently Darren is the Head Coach of the Scarborough Swim Club. [Read Bio]

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