Speed focused Friday evening session with lots of sprint and overspeed work. Intervals allowed for plenty of rest as we are closing in on our taper meet and want the athletes to hit the fa speeds possible on each repeat . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
